THE FULL PROGRAMME
Focused muscle building and toning. Good posture and a strong, beautiful back. Improved nutrition and weight loss. More stamina and speed. A boost for your flexibility and coordination. My training programmes are tailored to your goals. And they always have a single focus: your needs. To help you fulfil these needs there is a wide-ranging, comprehensive toolkit of training methods available to you.
Together we can build your fitness.
Muscle building and toning+
Weight reduction and nutrition coaching+
Stamina and speed training+
A marathon or a couple of miles? Through the park, or just climbing the stairs again without a lot of heavy breathing? Whatever your goal, it is never too late to do something about your stamina.
Using individualised training modules I will ensure your systematic progress.
And if you‘re in a hurry, we’ll pick up the pace together.
Flexibility and co-ordination training+
Functional Training und CrossFit+
Muscles react to minute, targeted electrical impulses, with consequent lasting adaptation. Professional athletes, doctors, therapists and exclusive fitness studios all over the world make use of neuromuscular electrical stimulation, also known as EMS. EMS training can produce big results in a relatively short time frame.
I am the only provider of mobile EMS training in the Bayreuth area.