Personal Training in groups? No problem – particularly for companies and organisations. I offer active and professional support in the areas of prevention, training und work-life-balance. Thanks to my experience I can systematically assist you and your colleagues in bringing work and health into a lasting, sustainable balance. For example, we use targeted exercises to actively respond to specific, physically stressful patterns of movement in your company’s workplace. We develop effective strategies for alleviating back problems, chronic tension and pain. This is particularly relevant to everyone who works on a computer, (which, in many firms, is practically the whole work force). A healthy decision which directly benefits everyone involved.

You can find more detailed information on this topic at
Deutsches Netzwerk für Betriebliche Gesundheitsförderung.