Effective and efficient. You can rely on that. For this reason, our work together will always be focused and systematic, right from the start.

1. You make contact with me. I reply as quickly as possible.

2. We meet for a personal chat, focusing on your wishes and goals, and what I can offer you.

3. We meet again for a check-up, focusing on your physical starting point, your state of health and any particular restrictions you may have. From this I put together a package of specific, focused suggestions for your Personal Training.

4. Now we begin your Personal Training. At an agreed time I will come to your home or office. Or we will head out into the open air.

5. Together we follow a mutually optimised schedule, working together towards your goals (which will also change and evolve over time) – always conscious of what your body needs.